"Mindful@ETH": Online kick-off event (optional part of the online course)

• 06.02.2025, 15:00 - 16:00

• Gottschewski,?Eva  ()

• Kursadministration,?Development & Leadership, ETH Z¨¹rich  ()

"Mindful @ ETH" is a series of offerings on the topic of mindfulness, which ETH makes available directly to its employees in order to engage with different facets of mindfulness.

It covers the topics:

• Be present in the here and now
• Promote self-confidence
• Self-control and self-efficacy
• Mindful communication and collaboration
• emotions
• Empathy and self-compassion

You can chose to work through these topics

• Self-directed and self-paced
• After a kick-off in working groups.

Click for direct access to the Sharepoint page to work through the content alone (estimated duration max 1h per module).

Sharepoint Page https://ethz.sharepoint.com/sites/mindfulness/SitePages/Mindfulness-Praxis(3).aspx

All ETH employees

Eva Gottschewski, Michael Grunder, Sara Vanleven (VPPL)